Fall is one of the best times to be a runner. The air is cooler, the leaves are changing, and training plans are building toward big goals. But there’s a catch: the days are getting shorter just as your mileage is getting longer. That means shifting your mindset - and your gear - to keep the rhythm going strong before taper season arrives.
Here are a few ways to embrace fall running this year:
1. Layer up (and down)
Crisp fall mornings can quickly turn into warm afternoons. Think in terms of layers: Light gloves, arm warmers, and breathable outer shells you can stash mid-run. You’ll stay comfortable without letting fluctuating temps throw off your stride.
2. Make peace with the darkness
Evening light disappears faster than you think and those early morning long runs won’t always start in daylight. Instead of skipping, embrace the season with a reliable running headlamp. A good running headlamp (like the BioLite Dash 450) doesn’t just light your path; it keeps you visible to traffic, cyclists, and other runners - making darker runs safer and less stressful.
3. Upgrade to rechargeable
After a summer of increasing your mileage, the arrival of fall training often means higher mileage weeks and more hours on the road or trail. The last thing you want is a dead light halfway through. Switching to rechargeable headlamps keeps things simple: charge alongside your phone, start full every time, and stay ready for long runs that stretch from dawn into daylight. Go even further when you embrace Pass Thru charging and connect your running headlamp to a portable charger.
4. Fuel with fall flavors
Embrace the season and make your runs feel festive. Cinnamon energy bites, pumpkin bread post-run rewards, or apple cider at the finish line - small rituals can make long training days something to look forward to. Skip the headphones and listen to the crackle of leaves under foot and soak up the smells of the changing season.
5. Focus on the finish line
Fall running isn’t just about the grind. It’s about building the consistency that will carry you into race day feeling confident. By adjusting your routines - running in the dark, dressing for the weather, and fueling intentionally - you set yourself up to enjoy every mile. Plus, you’re almost there. Whether you have a marathon awaiting you, a family turkey trot on the calendar, or just want to prolong your season as far into the winter as possible, stick with your runs knowing you’re nearing the end.
Conclusion: Stick with it
Fall running is about balance: Shorter days, longer miles, and smarter preparation. Gear up with a running headlamp, keep your routine steady, add a special Autumn twist to your celebrations, and you’ll find yourself not just surviving fall training, but thriving in it.
